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Boost your happiness by expressing gratitude

Research has found that expressing gratitude makes you feel more positive and happier about life. Gratitude is an appreciation of the good things in life, and the realisation that often, good things come from other people who help you and are there for you. You are connected to many people who have a positive influence on your life.

Gratitude research

Positive psychology is a branch of psychology that looks at ways people become happier. In a 2011 study, researchers from the University...

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